The powerful, peaceful practice
The ancient practice of Yoga Nidra is the perfect antidote for modern life. A beautiful systematic experience for enhancing your overall health and well being.
This meditative practice into a deep state of relaxation has been found to:
- Reduce stress & anxiety
- Improve sleep patterns
- Enhance immune system function
- Relieve muscle tension & pain
On a deeper level, Yoga Nidra can be a profoundly spiritual practice. Practice Yoga Nidra regularly and you will begin to experience its abilities to support healing, transformation, transcendence and so much more.