Yoga Nidra

yoga nidra meditation

The powerful, peaceful practice
The ancient practice of Yoga Nidra is the perfect antidote for modern life. A beautiful systematic experience for enhancing your overall health and well being.
This meditative practice into a deep state of relaxation has been found to:
  • Reduce stress & anxiety
  • Improve sleep patterns
  • Enhance immune system function
  • Relieve muscle tension & pain
On a deeper level, Yoga Nidra can be a profoundly spiritual practice. Practice Yoga Nidra regularly and you will begin to experience its abilities to support healing, transformation, transcendence and so much more. 

Connect with me on Facebook or check out my events page to learn about upcoming Yoga Nidra events & workshops.