Rest & Restore with Yoga Nidra

'Tis the season! Nourish your body, mind & soul with Yoga Nidra.

In its simplest application Yoga Nidra is a systematic practice intended to induce a peaceful state – physically, mentally, and emotionally. As your relationship with Yoga Nidra deepens, you may also begin to experience it as a profoundly spiritual practice unlocking the door to higher consciousness.

Each session will be a unique and responsive blend of gentle movement and nurturing practices designed to calm the nervous system, leading to less stress, improved well-being, and a deeper connection to Self.

Studies have shown that Yoga Nidra can:
• Create deep relaxation
• Ease insomnia
• Decrease anxiety
• Alleviate stress
• Reduce PTSD, chronic pain, and chemical dependency
• Heighten awareness and focus
• Transform negative habits, behaviours, and ways of thinking
• Foster feelings of peace, calm, and clarity

Dates: November 27th, December 4, 11, 18, 2024 (Wednesday evenings)

Time: 7:30 - 8:30pm EST

Investment: $72.00 including 13% HST